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Key points
- Put removable retainers in with your fingers, pressing them gently into place rather than biting them in.
- Take them out carefully, working evenly from the back, to avoid bending or cracking them.
- Keep retainers in their case whenever they are out of your mouth.
- Clean them gently with cool water and a soft brush; hot water can warp clear retainers.
- Bring your retainers to check-ups so we can make sure they still fit well.
Summary
How you handle your retainers makes a real difference to how long they last. Biting them into place, leaving them wrapped in a tissue or washing them in hot water are some of the most common ways retainers get damaged or lost.
In this video Dr Sarah shows the correct way to put in and remove clear (Essix or Vivera-style) and wire (Hawley) retainers, with practical tips to help them last longer.
Questions about this topic
Should I bite my retainer into place?
No. Press it in gently with your fingers so it seats evenly and does not crack.
Can I clean my retainer with hot water?
No, hot water can warp clear retainers. Use cool or lukewarm water and a soft brush.
What should I do if my retainer feels tight?
A little tightness can be normal if you have missed some wear. If it does not fit or is painful, contact us.
How long does a clear retainer last?
It varies with care and wear. We check retainers at your appointments and can replace them when needed.