Opens on YouTube.
Key points
- Braces trap food and plaque, so a careful routine is essential to avoid white marks, decay and gum problems.
- Brush around every bracket, above and below the wire, and along the gum line.
- Interdental brushes help clean under the wire and between the teeth.
- A fluoride toothpaste helps protect the enamel during treatment.
- Cutting down on sugary snacks and drinks makes a big difference while wearing braces.
Summary
Good cleaning is one of the most important things you can do during braces treatment. Plaque left around brackets can cause permanent white marks on the teeth and inflamed gums, which can spoil an otherwise great result.
In this video Dr Sarah walks through a complete routine and the tools that make it easier. If you are struggling, our dentists and hygiene team can check your cleaning and show you what works best.
Questions about this topic
How often should I brush with braces?
At least twice a day, and ideally after meals, taking time to clean around each bracket.
Are electric toothbrushes good for braces?
Many people find them helpful, but a manual brush used carefully also works well.
What causes white marks on teeth after braces?
Usually plaque left around brackets during treatment. Good cleaning and less sugar help prevent them.
Do I still need dental check-ups while I have braces?
Yes. Keep seeing your dentist for check-ups throughout orthodontic treatment.