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Key points
- It is normal for teeth to feel tender for the first few days in braces.
- Choose soft foods to start with, and cut food into small pieces.
- Orthodontic wax over a bracket or wire can stop it rubbing your cheek or lip.
- Check for any wire ends poking out, and call us if something is uncomfortable.
- Start a good cleaning routine from day one to protect your teeth and gums.
Summary
The first week is when braces feel most unfamiliar. A few simple habits can make it much more comfortable while your mouth gets used to them.
In this quick clip Dr Sarah shares her top tips. If anything feels sharp, loose or painful, call us on 020 8656 6959 rather than waiting for your next appointment.
Questions about this topic
How long will my teeth hurt after getting braces?
Tenderness usually settles within a few days. Soft foods and pain relief suitable for you can help in the meantime.
What foods should I avoid with braces?
Very hard, sticky or chewy foods, such as hard sweets, toffee, nuts and crusty bread, which can break brackets or bend wires.
What do I do if a wire is poking my cheek?
Cover it with orthodontic wax and call us so we can trim or adjust it.